Emotional Eating 101

Emotional Eating 101

Posted by Unknown

The first sign of stress and I head for the pantry. My weight is down and then life seems to get the best of me. I blame the grocery store (since everybody else passes the buck) for what resides in my pantry at this time. For example, the hostess powdered donuts where only $1.00 and since my son never gets any treats......and still won't since I ate them all, I couldn't resist. Economic downturn equals weight increase. That's the irony of the whole thing. It totally should be the opposite but it isn't. Quality vs. quantity......How do I keep this in mind when I totally am an emotional eater :)