Monday, January 19, 2009

Calories in < Calories out

Posted by Dori Nottingham


So it's Monday and I just hopped on the scale! Not a good thing to do if I wanted to start off a good week. The numbers are up....way up. The only good thing about this is now I'm motivated to get those numbers down. Way down.....I know I can do it but it takes a little sacrifice. Good thing I ate all the see's candy yesterday, and the caramel corn, and the rest of the cookies. The house is clean and nothing is in the fridge. It is simple math that I need to follow....I need to expend more calories than I take in. Very basic. Now if only I remember not to go to the grocery store hungry.

2 comments:

tracey said...

I hear you! Why is it such a CONSTANT battle? I'm starting a boot camp here at the new gym where Gold's used to be. We shall see how that goes.
May the force be with you!

hsjacobus said...

Uhg, reminders to exercise. I'm getting on it already. (grumble, grumble)